Recommendations For Starting A Walking Program
Walking is the best exercise for your feet. If you have not exercised in a long time, consult your podiatrist before starting a new exercise program. Before beginning an exercise regimen, proper stretching is essential. Stretching exercises should take 5 -10 minutes. Begin
Let’s Talk About Feet -The Foot Facts
Our feet are made up of 26 bones (which is a quarter of the bones in our body) and over 100 muscles, tendons and ligments. They are one part of our body we take for granted. As far as we